Online Coaching

Take me straight to the application page!

Are you 10, 20, 50, 75, 100, or 200 pounds overweight? Has every diet you’ve tried failed you?

If you answered yes to either of those questions, don’t worry––I can help.

I’ll show you how to change your body and change your life so that you can lose that weight for good.

YOU ARE NOT ALONE

The first step is always the hardest. I know because I’ve been there.

When I finally found a scale that would go over 400lbs, I put it down on my bathroom floor, and I was terrified. Paralyzed with fear. My body refused to move forward, refused to step onto that scale. But my heart’s desire suddenly overwhelmed me, and I made that first step onto the scale.

Right now, you’re deciding whether or not to take that step. I’m going to ask you to take a leap of faith. If I could lose 200 pounds and keep it off for 7 years, so can you.

I believe in you. And I’m here to help. I want to help you lose weight and keep it off forever.

It’s time to take that first step, and I’m ready to take it right beside you.

If you feel scared, doubtful, or alone, I am here for you. If you’ve wanted to take that first step for weeks, months, or years, I am here for you.

You are not alone in this.

ABOUT THE COACHING

My coaching is centered on 5 key components:

  1. Developing 7 habits needed for permanent fat loss.
  2. Customizing nutrition goals tailored to your unique goals. For most people, this will likely be a higher protein diet, with built in flexibility so that you do not have to eliminate any foods unless they are a binge trigger for you.
  3. Tracking those custom nutrition goals on MyFitnessPal. This is done in order to reinforce the concept of portion sizes and to help you lose weight without feeling hungry.
  4. Moving away from an all-or-nothing mentality toward food. Pizza is food. Beer is food. You can have both in some amounts, still meet your goals, and eliminate guilt over food from your life forever.
  5. Using two fundamental types of exercise: Fun exercise and large-return exercise. These are exercises that will fit into your everyday life so you don’t need to be in the gym every day.

Make Your Transformation Now!


 

WHAT CLIENTS SAY


“Chuck was amazing! He was always very prompt with his responses, very encouraging, and would go out of his way to help me. This helped me do the best I ever have with this endeavor. I am looking forward to continuing my training with him! When I started with Chuck, I was the biggest I ever was. Since the start, I lost 50 lbs, and feel considerably better and more confident! “– joe_swordsman

 



“The nutrition guidelines were spot-on – when I hit the calorie and protein recommendations, I lost weight. Chuck was very responsive to anything posted, and he did an awesome job with giving complete answers in the weekly hangouts.” – averymd

 



“When I message Chuck about problems/concerns, his response is almost immediate. I’ve never been into fitness before, but that didn’t matter. Every question or concern was handled with care. Chuck never made me feel stupid or left a question unanswered. When I needed more clarification, he didn’t seem agitated or annoyed. Chuck genuinely wanted to make sure we knew how to get the results we wanted. If Chuck is teaching a class in the future, and it applies to me, I’m signing up!”– danisaunders

 



“With little time to spare for exercise, I had to find a way to lose weight as well as learn a way to keep it off. Extreme Fat Loss with Chuck was that way. With his guidance, and the support of a great group, I was able to drop 7.5lbs in 8 weeks, through simple changes to how I eat. Chuck has me on a solid path to getting there. I would gladly send anyone I know his way, as he is honest and easy to work with, as well as able to get results!”– Arasoi

 



“Chuck was understanding, thoughtful, patient and full of great ideas. I felt comfortable sharing my struggles with weight loss in the group. Chuck always had great insights, as well as gentle guidance to help me stay on track when I felt like I was falling off. I have struggled with weight loss for a long time. But now I’ve lost 7 pounds, and I’m getting into the habit of tracking my food regularly and making better food choices.”– TeacherJess

 



“Before I started I was gradually getting bigger and bigger. I managed to lose 14lbs in 7 weeks and was delighted with the visible weight loss in my face and waistline. Chuck has been a great support over the course of the program, always on hand to offer advice and support. He gave me a great exercise and nutrition routine to follow, which he tailored to make it easy for me. I can really recommend this program to anyone!”– suicunex

 



“I joined the Extreme Fat Loss class because it was clear that the coach, who has lost 200-odd pounds and kept it off, knew something I needed to know. I’ve lost weight many times, and a lot of weight a couple times, but it keeps coming back. I wanted to learn how to solve my weight problem permanently. So far the class has worked well for me, and I’ve recommended it to my nephew as well.”– dana95125

 



“Chuck got me out of fact-finding mode and gave me a specific, yet flexible, nutrition plan for long-term weight loss. During his class, I learned to set macro targets and track to them. I also learned the lifestyle skills to make long-term weight loss a realistic process. And my waist is 3 inches smaller!”– hzrwfw

 



“I actually look forward to going to the gym every other day – NEVER thought I’d say that. Coupled with eating better and tracking calories, I’ve already lost 6lbs this month. I know I’ve got a long way to go, but thanks for helping get my mind focused on the right things. I used to think I had to kill myself at the gym, but that’s not the case at all. And with the new recipes I’m starting to incorporate, I’m feeling a lot more positive about losing weight with these new life habits.”– BattleShark

 



“You sometimes deal with ‘coaches’ who are so caught up in the fitness craze that they forget they are dealing with people who are just starting out or are having a hard time. Charles understands what it’s like to struggle with weight and eating habits. He teaches us to not beat ourselves up when we slip up, to not deprive ourselves from the food we love, and above all, to take each day, one by one.”– leviosaaa


I want to make my transformation!