Two Types of Goals
You have a goal, right? This is a fitness related blog, so if you are reading it you might have goals like lose X lbs, fit in your clothes better, have more energy, get stronger, all of those, etc. You probably have other goals that are unrelated to fitness. Pay off school loans or other debt, save up for something, etc.
When you have goals, they can be subjective goals or objective goals:
- “I want to feel better and lose weight!”
- “I want to save up for a vacation!”
- “I want to pay off my school loans!”
- “I want to learn to play guitar!”
These types of goals rarely lead to taking action.