“I’ve gotten off track. Was working out 6 days a week…here I am 4 months later and I don’t even know how to get back on track. How do I get back on track?”.
I’m overwhelmed with the number of times I’ve seen that question asked. Go to any Facebook group that’s fitness oriented, and it’s a theme.
Why do people go off track, and then struggle with getting back on track with their fitness, be it nutrition, exercise, or both?