Two of the key components to lasting fat loss, outside of nutrition and exercise, are sleep and stress management. Even if you are doing everything right as far as nutrition and exercise, poor management of sleep and stress can derail your fat loss efforts.
To address the issue of sleep management, I’d like for you to do a sleep audit and share it in response. This is where you review your sleep environment and habits before bed.
It is possible that with some minor changes, your sleep quality could be improved so that even if you aren’t getting as much sleep as you would like, the quality of that sleep would be improved.