Are you craving a solution to your food cravings?

emergencyChocolate

Cravings. We all have them. For women, cravings can be a regular, monthly occurrence. Dealing with those cravings can be a huge drain on willpower. Many people have turned to traditional advice on how to deal with cravings, and as a result, have considered that time of the month to be something that ruins diets. Fortunately, there is some new information that can help. If you are a guy, please keep reading, as this may help you too!

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Willpower Meter at Zero? Here’s How to Fix It

brainPower

Have you failed at losing weight before?

Have you questioned why you don’t have enough willpower to stick with your diet and exercise plan? Perhaps you’ve gone as far as thinking that this is a character flaw, and that you simply aren’t able to harness the elusive willpower that you think everyone should be able to utilize.

The good news is that there is nothing wrong with you. You aren’t missing some fundamental part of your brain that is required to be successful.

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Sleep Article Addition – Suggestions To Darken Your Bedroom

In response to my sleep article, I recently received an email from a client that wanted to share her tips for making a room darker!

Thanks and credit go to Jessica!

Jessica writes:

My mother, boyfriend, and I have all worked 3rd shift jobs at some point. So it was very important to block out as much light as possible to get sleep during the daytime. After much research

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I Hope This Article Puts You To Sleep

SleepyCat

Two of the key components to lasting fat loss, outside of nutrition and exercise, are sleep and stress management. Even if you are doing everything right as far as nutrition and exercise, poor management of sleep and stress can derail your fat loss efforts.

To address the issue of sleep management, I’d like for you to do a sleep audit and share it in response. This is where you review your sleep environment and habits before bed.

It is possible that with some minor changes, your sleep quality could be improved so that even if you aren’t getting as much sleep as you would like, the quality of that sleep would be improved.

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