Part 2: Partners in Crime
In part 1 of this 3 part series, I mentioned that at the beginning, only my wife knew that I was starting this journey. Without her support, and help, I don’t know how I could have gotten started as quickly as I did. While smaller changes at one time are generally are easier to make into long-term habits when embarking on a lifestyle change, I was facing a ticking clock like I was Jack Bauer in 24, counting down to the birth of my daughter.
So we went at this with all guns blazing and started making big changes, at all once. I don’t really recommend that you do it this way for a few reasons. First, it can be overwhelming. Trying to change your built in habits all at once means that you are going to have to temporarily allow your diet and exercise changes to taking over your life. That means really focusing on it, putting energy toward it, and prioritizing it. And that may mean some short term suffering, and de-prioritizing other things such as a social life, free time generally spent on relaxing, etc.