As I’ve recently mentioned in Issue #1, summers can be particularly troublesome for me. My wife is a teacher, and as such, we try to cram all of our traveling/vacation for the year (not including business travel) into a short 3 month window.
I also mentioned that I’m not a fan of being strict on your vacation, and I advocate “relaxing the constraints” to enjoy the vacation as long as you return to your pre vacation eating immediately upon returning. What you do when you return from vacation is more important than what you do ON vacation.
This recent trip was our family’s one big vacation (with 8 of us including my adult brothers) going to the Bahamas for a week. I didn’t intend on training at ALL, nor did I have any particular dietary constraints. I set the expectation that I would IMMEDIATELY return to my normal habits on Monday June 20th.
In fact, since I’d been making such great progress, my coach and I discussed “pre-gaming” and “post-gaming” in regard to my dietary and nutrition plans. I’d ramp up the protein, ramp down the calories, and up the intensity in my training by reducing my rest periods, upping the volume by adding some extra sets and reps, and adding some post workout cardio. So I did this to the week prior, and the week after.
So, here’s a quick look into how someone that used to be morbidly obese at ~410lbs , and has kept off a 200lb weight loss for 8 years, eats on vacation without constraints, and without training…and the repercussions of doing so. Spoilers: Not everything is peachy keen.
“I was a victim of a series of accidents, as are we all.”
― Kurt Vonnegut, The Sirens of Titan