Part 3: All In The Family
Play is often talked about as if it were a relief from serious learning. But for children play is serious learning. Play is really the work of childhood. – Fred “Mr” Rogers
When we first built our home gym in our finished basement, one of the immediate benefits was that I was no longer spending the time driving to and from the gym. A second, arguably more important, benefit was that the kids could be in the gym with me. We used a large play yard, foam interlocking floor mats, and a bouncer to allow a safe space to bring our daughter into the gym. After being home all day with a 6-month-old, my wife could hand off our daughter for some “mommy time” while I was able to do my workout and spend time with my little girl. This also meant that instead of listening to my normal but varied gym music (90’s rap, metal, etc), I switched to listening to classical and/or Yo Gabba Gabba music, but some changes are definitely worth it.
Yeah, I realize that many gyms have daycares, but I think that this is a better option for parents AND kids. What’s more restful and energizing than getting a hug or kiss between sets? If you said nothing, that’s correct. But think of the benefits for your children too! They are seeing from a young age that being physically fit is important to you, thus, you are making it important to them too. This also allows you to become a positive role model for them in the area of physical fitness, regardless of your level of actual fitness.
Remember, kids do what they SEE, not what you tell them to do.
In this article, I will look at how my family has integrated exercise and nutrition as a positive focus for our daily family life. If you don’t have any children, this article, unfortunately, won’t really apply to you so I’d say it’s safe to skip if you really want, although you may find some value and/or humor in some of it. 😉